Skip to main content
In crisis?Call or text 988
TextHOME → 741741Crisis resources
Northwest Psychiatry
Get started

Insights

Free tools, videos, downloadable guides and worksheets, and trusted help lines from the practice, in one place. No account needed.

Find a resource

Search everything on this page — tools, guides, videos, worksheets, and help lines — or browse by category.

42 resources in 7 categories

Free tools

Interactive tools and learning built by the practice — free to use, no account needed.

Interactive toolFood for MoodAn interactive guide to foods that support dopamine and serotonin — filter by meal and dietary needs.OpenInteractive toolWeekly action-plan builderBuild a realistic weekly to-do plan matched to your energy level. Private and printable.OpenInteractive toolCoping skills card builderA printable pocket card of coping skills, matched to what you're dealing with and how strong it is.OpenInteractive toolWorry log & thought-reframe sheetsStructured, printable sheets for circling worries and harsh thoughts. Private and printable.OpenInteractive toolGratitude practice builderA printable gratitude week sheet at a cadence you can keep, from the practice's own prompts.OpenVideosVideo libraryShort, plain-language videos on conditions, medications, and skills — made by the practice.OpenGuidesLearning libraryDeeper guides on diagnoses, treatments, and what to expect from care.OpenGuidesMedication guideWhat common psychiatric medications treat and what to expect from them, in plain language.OpenQuizIs telepsychiatry right for me?A two-minute fit quiz — see whether online psychiatric care fits your situation.OpenHow-toTutorialsStep-by-step walkthroughs of the client portal and telehealth setup.Open

Guides & downloads

Handouts and worksheets selected by Nicholas Eddy, PMHNP-BC. Free to download — no account required.

Offline workbooks

The practice's workbooks as files that work with no internet connection, one file per workbook. Each file is blank: it holds the workbook, not anybody's answers.

Download a file and open it in a browser. What you write stays in that browser tab until you choose to keep it: each file can save it in the browser on the device where you opened the file — anyone else who uses that browser may be able to see it — and can export your entries to a file or print them.

Food for Mood and Thought Distortions & Thought Loops also come as a fillable PDF; their automatic suggestions and graphs are in the offline file.

Nothing written in them is sent to the practice or reaches your chart: your care team sees it only if you choose to share an exported file or a printout. They are not monitored and are not a crisis service.

A workbook is not a diagnosis, a treatment plan or a crisis service. If you’re in crisis, call or text 988.

How we treat

A plain-language catalog of the therapeutic approaches we use — what each one is, who it tends to help, and what it looks like in practice.

Ready to take the next step?

Request your first appointment — insurance accepted, no referral required.

Request an appointmentClient Portal