AnxietyLatest
5 Mindfulness Practices for Managing Anxiety
Simple, evidence-based mindfulness techniques you can start today to reduce anxiety and build emotional resilience.
October 21, 2026 · 1 min read
Read articleArticles & practice updates
Blog
Mental-health writing and practice updates from Nicholas Eddy, PMHNP-BC — for clients and families across Maine.
8 articles
ADHD
Rejection Sensitive Dysphoria and ADHD: When Criticism Feels Unbearable
If you have ADHD and feel emotions — especially rejection or criticism — more intensely than others, you're not alone. Learn about Rejection Sensitive Dysphoria, why it happens, and how it can be managed.
September 30, 2026 · 4 min read
Getting Started
Telepsychiatry vs. In-Person Care: Is It Right for You?
Virtual psychiatric care has exploded in recent years — but is it as effective as in-person treatment? Here's the honest breakdown.
September 19, 2026 · 1 min read
Anxiety
The Power of Small Talk: Why Everyday Conversations Matter for Your Mental Health
Small talk might seem trivial, but those brief everyday exchanges can have a surprisingly powerful impact on your mental well-being and sense of connection.
September 10, 2026 · 3 min read
Getting Started
Understanding Medication Management in Psychiatry
Psychiatric medication can feel overwhelming. This guide explains what medication management actually involves and what questions to ask your provider.
August 28, 2026 · 1 min read
Grief
Understanding the Grieving Process: What to Expect and How to Heal
Grief is one of the most universal — and most misunderstood — human experiences. Learn what the grieving process really looks like and how to find support along the way.
August 21, 2026 · 3 min read
Mindfulness
What Is the Default Mode Network — and Why Does It Matter for Your Mental Health?
Your brain is never truly "off." Learn how the Default Mode Network shapes your inner world, influences mental health conditions like depression and anxiety, and what you can do to work with it.
August 14, 2026 · 3 min read
ADHD
Why Transitions Are So Hard with ADHD — And What Actually Helps
If switching tasks, ending routines, or starting something new feels overwhelming with ADHD, you're not alone. Learn why transitions are uniquely challenging for ADHD brains — and practical strategies to make them smoother.
August 7, 2026 · 4 min read